Desk-job-related aches and pains can be a nightmare for office staff. Luckily, understanding the impacts of desk ergonomics on back and spine health can help you find the right chiropractic care solution for your needs. In this blog, we'll help you discover chiropractic treatment's potential for you.
The Impact of Desk Jobs on Health
Prolonged sitting and desk work can take a physical toll on your body, leading to back pain, neck pain, and more. Office workers are often the individuals who feel these impacts most, as they spend much of their time working at a desk. Office workers often experience pain in their neck and back, as well as soreness or stiffness caused by excessive sitting. Proactive measures, as well as chiropractic care, are the most effective solutions for office-caused aches and pains.
Chiropractic Care in Bend and Redmond, Oregon
Tompkins Chiropractic offers two convenient chiropractic clinics, located in Bend and Redmond, Oregon. Our Bend, Oregon chiropractic clinic is easily accessible to the Bend area, and our Redmond chiropractic office proudly locally serves Redmond. Each effective chiropractor and massage therapist on our team is highly experienced in their practice, offering chiropractic treatments and massage therapy for chronic pain caused by desk-job-related issues.
Common Aches and Pains
Desk jobs often include extended periods of sitting, which can contribute to poor posture. Poor posture can strain the muscles, ligaments, and discs of your spine and nervous system, making you more likely to experience pain in the back or neck. Desk jobs can also increase your risk of reduced neck mobility and headaches. Early intervention through a chiropractic treatment plan can address symptoms of desk job problems and lead you to a pain-free, healthy life.
How Chiropractic Care Helps
Chiropractic adjustments can address the root cause of a range of musculoskeletal issues, including those caused by desk jobs and poor posture. Chiropractors have treated and helped thousands of clients suffering from chronic hip pain, neck pain, car accidents or other injuries, and more in the Redmond and Bend community. At Tompkins Chiropractic, our knowledgeable Redmond chiropractor and Bend chiropractor teams are dedicated to providing life-changing professional chiropractic services to treat patients suffering from back pain and other symptoms. Our team of doctors of chiropractic and massage therapists at both clinics are experienced in offering chiropractic treatments and massage therapy for chronic pain caused by desk-job-related issues.
Ergonomics and Lifestyle Adjustments
Office ergonomics play a significant role in preventing aches and pains from occurring while at work. You can improve your workstation set-up and posture by paying attention to your posture throughout the day, raising your desk to avoid neck strain, and ensuring your screen is at an appropriate height to avoid unnecessary strain. Lifestyle changes such as implementing daily exercise, stretching, and maintaining an active lifestyle can also have significant impacts on your body, spinal health and overall wellness.
Chiropractic Care Services in Bend and Redmond, Oregon
Tompkins Chiropractic proudly serves Central Oregon with our Bend and Redmond clinics. We work with several insurance providers and offer payment plans to work with any budget, so chiropractic benefits don't need to be a financial burden. Scheduling a first-time chiropractors visit is easy; simply text or call us at (541) 241-2976.
Chiropractic care for office workers can prevent back and neck pain and boost your overall quality of life. It's important to address any desk-job-related aches and pains as soon as they occur to avoid worsening issues down the road. To get started on your chiropractic care and wellness journey, or with any questions, reach out to Tompkins Chiropractic today!